Teres Major

14
Jul

Teres Major

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Hip Capsule Stretch (No Measure)

Band assisted hip capsule stretch
2 minutes each side

Movement Prep

Single Leg Deadlift (Barbell) (3×10)

Single Leg Deadlift (barbell)

Strength

Back Squat (10×2)

55% + 25% chains NO box

EMOM Accessory

EMOM x 8 minutes Alternating

Good Morning Static Hold (4 x max hold)

Hold the bottom of a good morning

Suitcase Deadlift (4 x 12-15)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8

16 Alternating Lunges 135/95

16 Cals bike/row

16 Wall Ball

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