CrossFit Tactical Strength – CrossFit
Row 1K (No Measure)
Inchworm (No Measure)
Begin Standing, bend at the waist touch the floor, walk hands out into a solid plank, inch by inch bring feet towards hands.
Couch Stretch (2 minutes each leg)
Front Squat (EMOM 5×3 w/bands then 3×5 Straight Weight)
Squat to a box . Begin light and load heavy!
4 Rounds For Time:
10 Snatches 135/95
20 Overhead lunges (stationary)
Sub Overhead lunges for a type of lunge you can performe safely