The Breakfast Club

24
Jun

The Breakfast Club

CrossFit Tactical Strength – Olympic Weightlifting

Warm-up

Row 1K (No Measure)

Row 1000m

Mobility

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises

Banded Shoulder Distraction (No Measure)

Banded Shoulder Distraction 2 mins each arm.

Strength

Clean/ Liftoff (5×3)

Squat Clean with 2sec pause at liftoff

Power Clean + Split Jerk (7×1)

Power Clean + Split Jerk

Clean Pull (7×1)

100% of todays work

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