The, Champ, Is, Here!

1
Jun

The, Champ, Is, Here!

CrossFit Tactical Strength – CrossFit

Warm-up

Row 1K (No Measure)

Row 1000m
warm up pace

Banded Hamstring Floss (No Measure)

Banded Hamstring Floss. 2 Minutes Each Leg

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

EMOM

EMOM Alternating Minutes x 12

Odd: 10 Lateral Step Ups (weighted if possible)

Even: Bike/Row max meters in 30 seconds

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:

25 Single Unders

25 KB Swings 70/53

25 Double Unders

25 KB Swings 70/53

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