The oddest pet i’ve ever had is…


The oddest pet i’ve ever had is…

CrossFit Tactical Strength – CrossFit


Animal Warm Up (No Measure)

2 Rounds 50′ (Width of the Gym)

Bear Crawl

Crab Walk

Inch Worm

Camel Walk


Movement Prep

30/20/30 (No Measure)

30 Air Squats w/ mini band

20 PVC Pass Thrus

30 OHS w/mini bands


Ankle/Calf Opener (No Measure)

Taking a dumbbell, place the ball of a foot over the handle, attempt to wrap the opposite hand around the outside of the foot. Then adjust hips and angles as needed to find the tight corners.

Burpee Progression (3 rounds of each)

3 Rounds of each

1. Squat thrust x 5

2. Extension Flexionx5

3. Jump and Landx5
jump and land work to a box jump

Metcon (Time)

Four 2 minute Rounds:

8 Sandbag Cleans

16 DB Cleans

Max Reps Burpee Box Jump
Rest 1 Minutes between rounds

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