CrossFit Tactical Strength – CrossFit
Row 1K (No Measure)
Internal Shoulder Distraction (No Measure)
Internal shoulder distraction of choice. Min
2 mins each side
Continuation of Warm Up focusing on specific activation
Barbell Row (3×10)
Bench Press (1-10-1-20-1-30)
Rest 3 Minutes between efforts.
do not fail ANY reps
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14:
Sandbag carry 400
Break work up between partners.
All teams use 1 sandbag only switching as needed.