The Secret to My Success

13
Jun

The Secret to My Success

CrossFit Tactical Strength – CrossFit

Warm-up

Row 1K (No Measure)

Row 1000m

Mobility

Internal Shoulder Distraction (No Measure)

Internal shoulder distraction of choice. Min
2 mins each side

Movement Prep

Continuation of Warm Up focusing on specific activation

90/90s (3×25)

V-Ups (3×10)

Barbell Row (3×10)

Strength

Metcon

Bench Press (1-10-1-20-1-30)

Rest 3 Minutes between efforts.

do not fail ANY reps

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14:

Sandbag carry 400

50 Pullups
Break work up between partners.

All teams use 1 sandbag only switching as needed.

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