The Vulture

8
Jul

The Vulture

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Couch Stretch

Metcon

Metcon (AMRAP – Reps)

2 Rounds of:

2 Minute Sled Push

2 Minute Battle Ropes

2 Minute Bike Cals

2 Minute DB Push Press
Complete AMRAP with a partner Rest as needed. 1 Partner works the other rests.

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