What are you Allergic To?

25
Oct

What are you Allergic To?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

50′ Banded Walk

10 Planch Push ups

:30 Second Forearm Plank

Mobility

Ankle/Wrist (No Measure)

Ankle/Wrist Distraction

Movement Prep

Rear Delt Warm Up (No Measure)

2 Rounds

12 Rear Delt Flys

6 Side Raises

Strength

Push Press + Push Jerk (1 + 1)

1 Push Press

1 Push Jerk

Accessory

L-Sit (3-5 Sets for max time)

set up between two boxes rest 60 seconds between sets

Metcon

Metcon (Time)

3 Rounds for Time:

30 Air Squats

20 Dumbbell Cleans 50/35

10 DB Push Press

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