What is a Pacyderm’s Favorite food?

13
Nov

What is a Pacyderm’s Favorite food?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

:45 Goblet Squat

:15 Rest

:45 KB Single arm Deadlift

:15 Rest

:45 forearm plank

:15 Rest

Mobility

Banded Hip Distraction (No Measure)

Fix band to low end of the rig. Step into the band, placing it high in the hip crease. Facing away from the rig lunge forward so the banded leg is in front. Ease your elbows to the floor.

Strength

Block Pull (2-2-2-2-2-2-2-2)

Conventional Pull from a 1.5″(2 mats) block

Metcon

Metcon (Time)

3 Rounds

Run 400 Meters

15 Overheadd Squats 95/65

Rest 3 Mins

2 Rounds

Run 400 Meters

15 Overhead Squats 135/95

Rest 3 Mins

1 Round

Run 400 Meters

15 Overhead Squats 185/135

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