What is your favorite instrument (play/listen)

2
Sep

What is your favorite instrument (play/listen)

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Banded Shoulder Distraction (No Measure)

Banded Shoulder Distraction 2 mins each arm.

Pigeon Pose (No Measure)

Movement Prep

Overhead Sit Up (3×5 each arm)

Double KB Laying on the floor

Metcon

Metcon (AMRAP – Reps)

3 Rounds for reps

2 minutes battle ropes

2 minutes Cal Row/Bike

2 Minutes Sit up

Rest 2 Minute Between rounds
Battle Ropes = single/double

**Teams of 2 one works/one rests

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