Whatcha gonna do when Hulkamania destroys you?

2
Jun

Whatcha gonna do when Hulkamania destroys you?

CrossFit Tactical Strength – CrossFit

Warm-up

KB Series (No Measure)

4 Rounds

:15 KB Deadlifts

:15 KB Swings

:15 R arm windmill

:15 L arm windmill

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Strength

Front Box Squat (8×2)

Mini bands around knees and straight weight

Accessory

Sumo Dimel (3×15)

40% of deadlift 1RM

Metcon

Metcon (AMRAP – Reps)

Against a 10 minute running clock:

30 Clean and Jerks 135/95

Rest 2 minutes

15 Clean and Jerks 165/115

Rest 1 Min

Max Clean and Jerks 185/135

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