What’s your favorite fruit?

16
Nov

What’s your favorite fruit?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6:

5 1/2 Kneeling Presses (22×1) each arm

inch worm by 50′

15 air squats

EMOM

10 Minutes Alternating Movements

Pull-ups (5 reps (32×1))

Goblet Squat (6-8 Reps (33×1))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14:

21 Burpees

14 Back Squats 115/75

7 Shoulders to overhead 115/75

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