What’s Your Favorite Large Cat

8
Aug

What’s Your Favorite Large Cat

CrossFit Tactical Strength – CrossFit

Warm-up

5 Minutes Rope Work (No Measure)

Work singles double and triple unders. Technique and fluidity is key. This is a warm up

Mobility

Bicep/Tricep Openers (No Measure)

5 Reps of each movement

Curls/Hammer Curls

Raises/Hammer Raises

5 Reps of each movement

Tricep extensions palms up

Tricep extensions thumbs down

Pull overs palms up

pull overs thumbs down

Couch Stretch (2 mins each leg)

EMOM

EMOM x 10 Minutes

Odd: Strict Pull Up

Even: :20-30 secondsHandstand Hold (Nose on Wall)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25:

15 Toes To Bar

25 DB Snatch

Run 600

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