What’s your LEAST favorite Hashtag?

27
Jul

What’s your LEAST favorite Hashtag?

CrossFit Tactical Strength – CrossFit

Warm-up

Row/Bike/Ski 5 Minutes (No Measure)

Row 5 minutes

Mobility

Hip Capsule Stretch (No Measure)

Band assisted hip capsule stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5:

5 Sandbag Squats

Sandbag Front Rack Carry 100′

Rest 5 Minutes

AMRAP in 5:

Sled push 100′

15 DB Push Press

Rest 5 Minutes

KB Front Rack Carry 100′

20/15 cals bike/row
It does not matter which section you start at first. Rotate AMRAP’s as needed.

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