Where did you go to High School?

16
Oct

Where did you go to High School?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5:

8 Air Squats

16 Jumping Jacks

32 Single Unders
Warm up pace/work nasal breathing througout

Mobility

Banded T Spine Ext/Flex (No Measure)

Holding a hinge OR bottom of a squat work through 3 minutes of T Spine flexion and Extension
work squat and progressively bring feet wider to prep for squat work

Strength

Box Squat (5×5)

Wide Stance 40% + 25% Chains

Tempo = 40×2

Metcon

Metcon (Time)

For Time:

30 Back Squats

100 Double Unders

20 Front Squats

100 Double Unders

10 Overhead Squats

100 Double Unders

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