Who wins Jason or Freddy?

24
Oct

Who wins Jason or Freddy?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

1 minute bike/row

Rest :15

1 Minute Single Unders

Rest :15

1 Minute Static hold DB

Rest :15

Mobility

Banded T Spine Ext/Flex (No Measure)

Holding a hinge OR bottom of a squat work through 3 minutes of T Spine flexion and Extension

Strength

Bent Over Row (4 x 6-8 Reps)

**Superset with max set of pushups.

**Rest 90 Seconds between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20

Sled Push x 50′

15 Pull ups

Sandbag carry x 100′

15 Pull ups

Sled Push x 50′
**Split work as needed between partners. Example: P1 pushes sled x 50’/15 pull ups/Sandbag carry 50′ then switch off to P2 who begins by completing the sandbag carry.

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