Will Robots Take Over the World?

21
Nov

Will Robots Take Over the World?

CrossFit Tactical Strength – CrossFit

Warm-up

Warm-up (No Measure)

7 Minutes Continuous Movement:

10 Single arm Hang DB Snatch (lightish)

5 Seated Box Jumps (20-30″)

10 Cal Row

Mobility

Banded Hamstring Floss (No Measure)

Banded Hamstring Floss. 2 Minutes Each Leg

EMOM

Hang Snatch (2 Reps EMOM)

Forearm Plank

Metcon

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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