Your Favorite Body of Water?

26
Oct

Your Favorite Body of Water?

CrossFit Tactical Strength – CrossFit

Warm-up

Plank Series (No Measure)

:15 Front Plank

:15 Superman

:15 Right Arm Plank

:15 Left Arm Plank

Mobility

Banded Shoulder Distraction (No Measure)

Banded Shoulder Distraction 2 mins each arm.
work contract relax 5 seconds on 20 seconds find new end range

Movement Prep

Handstand Pushup Progression (5×10 reps)

1. Tripod

2. Tripod to kickout

3. Tripod to kickup to wall

4. Kipping HSPU

Hollow Holds (Tabata)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Cycles of

AMRAP in 4:

5 SDHP 115/75

5 Handstand push ups
Rest 2 Minutes between efforts

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