Your favorite day of the week

21
Aug

Your favorite day of the week

CrossFit Tactical Strength – CrossFit

Warm-up

KB Series (No Measure)

4 Rounds

:15 KB Deadlifts

:15 KB Swings

:15 R arm windmill

:15 L arm windmill

Mobility

Pigeon Pose (No Measure)

Movement Prep

Barbell Hip Bridge (35 reps)

V-Ups (25 reps)

Strength

Sumo Deadlift (3-3-2-2-1-1-1)

2″ block (2 mats) Straight weight

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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