Your Favorite Landscape plant or feature

26
Jul

Your Favorite Landscape plant or feature

CrossFit Tactical Strength – CrossFit

Warm-up

Forearm Plank/Rotation (No Measure)

2 Rounds:

:30 Forearm Plank

:30 Forearm Plank + Rotation R

:30 Forearm Plank

:30 Forearm Plank + Roation L

Mobility

Couch Stretch

2 mins each leg

EMOM

EMOM x 10 Alternating

Push-ups (6-8 Reps)

Tempo = 33×3

Renegade Row (10 Reps (5 each arm))

No push up just row

Metcon

Metcon (Time)

E4M x 24 Minutes

25 wb

20 burpee

10 Strict Pull ups

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