Your Favorite Will Smith Song

19
Aug

Your Favorite Will Smith Song

CrossFit Tactical Strength – CrossFit

Warm-up

Basic Warm Up (No Measure)

4 Rounds

:15 Jumping Jacks

:15 Air Squat

:15 Moutain Climber

:15 Lunge

Mobility

Banded Shoulder Distraction (No Measure)

Banded Shoulder Distraction 2 mins each arm.
Double arm contract/relax

Movement Prep

Shoulder Opener (No Measure)

5 Reps of each:

Palms up Curls

Palm up raises

Thumbs up Curls

Thumbs up raises
2 Rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Cycles:

AMRAP in 3

P1: Bike/row/ski 15/12 cals

P2: Hold barbell in front rack
rest 1 minute in transition

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